Christie’s Recipe makes 6 servings @ approx. 504 calories per serving (Prot 40, Carb 40, Fat 19) but you can make it to fit your own calories.

  • In 3 tablespoon olive oil, brown 1.2kg chicken thigh. Add 3 heaped teaspoons each of paprika, turmeric and coriander. Add a shake of garlic powder or use fresh garlic. Cook until it smells great. Remove from pot.
  • Add to the pot: 1 red onion, 6 carrots, 1.5kg low carb spuds, 3 zucchini, chicken stock.
  • Add the chicken back to the mix. Add 2 preserved lemons chopped. Mix around a bit!!!
  • Pressure cook for 1 hour or slow cook for about 10 hrs.

This an absolute joyous winter lunch that to be honest I can eat every day for a week, BUT, I have a 17yr old son who will help me out so it will only last a few days.

One of the absolute keys to success in your own nutrition journey is PREPARATION. Send me your recipe ideas! I always need inspiration.

xx Christie


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