Christie’s Recipe makes 6 servings @ approx. 504 calories per serving (Prot 40, Carb 40, Fat 19) but you can make it to fit your own calories.
- In 3 tablespoon olive oil, brown 1.2kg chicken thigh. Add 3 heaped teaspoons each of paprika, turmeric and coriander. Add a shake of garlic powder or use fresh garlic. Cook until it smells great. Remove from pot.
- Add to the pot: 1 red onion, 6 carrots, 1.5kg low carb spuds, 3 zucchini, chicken stock.
- Add the chicken back to the mix. Add 2 preserved lemons chopped. Mix around a bit!!!
- Pressure cook for 1 hour or slow cook for about 10 hrs.
This an absolute joyous winter lunch that to be honest I can eat every day for a week, BUT, I have a 17yr old son who will help me out so it will only last a few days.
One of the absolute keys to success in your own nutrition journey is PREPARATION. Send me your recipe ideas! I always need inspiration.