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Do carbs make you fat?
Do carbs make you fat?

The short answer is NO and HELL NO!Let’s start off by saying that carbohydrates are extremely important for a few reasons.Carbohydrates are your body's main source of energy. They help fuel your brain, kidneys, heart muscles, and central nervous system. Fibre is a...

CLIENT SPOTLIGHT – Megs
CLIENT SPOTLIGHT – Megs

When I started with Chan back in July 2019, never in my wildest dreams did I imagine where that would take me. I had been training in the gym for around 6 months, having given up Martial Arts due to a foot injury. I had lost a little weight but had felt like the...

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