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CLIENT SPOTLIGHT – Megs
CLIENT SPOTLIGHT – Megs

When I started with Chan back in July 2019, never in my wildest dreams did I imagine where that would take me. I had been training in the gym for around 6 months, having given up Martial Arts due to a foot injury. I had lost a little weight but had felt like the...

The MUM- Juggle
The MUM- Juggle

Do you find it hard to juggle the million things that are all clamouring for your attention? I do!!! Just when I get into the zone to do some work my 17 year old whose doing year 12 tells me he has 2 study periods first thing this morning so he will be home until...

What are you feeding your Mind?
What are you feeding your Mind?

What you surround yourself visually, emotionally and physically with will impact your mental health. A couple of weeks ago I started to watch a tv show. I was hooked, so any free moment I had I was consumed. Around the same time I found myself struggling to get out of...

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